COMMUNICATION
Obviously the first step to communication with God is to somehow “forget” your body and stop thinking about anything. In other words, move into zero stillness. You need to turn off your senses and become a vacuum insofar as your senses are concerned. Next, you desire mentally to reach the Light. If you could express this desire in words–stop and let that expression have a meaning, but without words. Let it become a realization. “Easy for you, Germain,” I hear all of you saying and yes, we may have a go at it and probably will need to produce a tape to use in conjunction with early practice sessions–we will consider that as we move along here. The second step is to STOP WORKING AT THIS! At this point it should be even more obvious that I want you to be able to read–not cut out on me.
You will, especially at first, find it hard to stop thinking. The harder you try to stop thinking, the more actively you will think! Therefore, just relax and “allow” the thoughts to drift on through–DO NOT HANG ONTO THEM–WE ARE EFFORTING TO CLEAR THE MIND, NOT SOLVE PROBLEMS OR FOCUS ON PROBLEMS.
Get comfortable and let go–relaxing as much as possible–make this your time. Allow your mind to give “orders” as to that which you desire, i.e., I want to relax, then become alert enough to read with clarity and understanding. Take a nice deep breath and hold it (to a count of about six) and slowly exhale while repeating to yourself–“I am still”. Do this about three times and then just rest a moment while instructing your inner mind to remain relaxed, remain receptive and that with each easy breath you take you are becoming more and more receptive and relaxed.
As you move along you will probably want the simple tape we made with Dharma for it allows you to have assistance in clearing of self, dark energies, and then allows you to write or read while remaining quite relaxed. A lot of you already have it. At the worst, you will go to sleep and get some rest if nothing more. The main thing is that this is NOT the time to solve your financial problems, the kid’s problems, the world’s problems or tend your cares. You need to use these early sessions as if all the world were already in perfection and you have nothing to do but relax and play this game. First you will feel nothing more than a bit of inner relaxation along with the body relaxation. Desire to contact the thought of God and remember–HE is on top of everything and therefore is perpetual universal joy–you must desire to reach that same frequency of pattern and you cannot do it while you dwell on the new tax affixed to “munchies” in California. Release the pounding anger over toxic wastes for a minute and put aside atomic bombs and starving children. You cannot change those things until you can approach them from Creator point of view and that can only be done by viewing from that standpoint. You will note that during this period of relaxation that you find some peace and stillness then the state of inner joyousness will gradually become an immediate response and the more you practice in segments the more permanent characteristic of your nature will this inner peace become. What you are efforting to attain is the acceptance of the negative impacts without bringing on reactions of fear, anger, discouragement, inferiority, envy or jealousy. Just see things for that which they are in objective manner–for you must function with reason and controlled intent–not in reactions based on fear, etc. God is total passion and energy–He is NOT in fear, anger, depression, etc.
Even if for only this brief respite, your ailments and afflictions will move away from you for they cease to be the “focus” of your attention. If things ARE and you cannot change of them– you must release them for that which they are and deal as if everything and everyone in the world had identical afflictions- this makes you one of the crowd rather than alone in perception–for actually, if a brother is afflicted you may not realize it–but you too have the affliction. As you begin to focus on God within–the physical inconveniences or perceived unfairness becomes unfocused and you will find that a crippling circumstance is only a bit of a handicap, i.e., if you cannot walk–then God always has need of hands and brains! God accepts NO EXCUSES! AS YOU MOVE MORE DEEPLY IN BALANCE WITH GOD AND THE MENTAL ASPECT OF WHAT IS REALLY IMPORTANT–THE OTHER THINGS OF FLESH DESIRES DO BECOME LESSENED IN IMPACT. YOU WILL ACTUALLY FIND, IF YOU GIVE IT ACTUALIZATION, THAT IT IS ONLY THE MIND CONNECTION TO SOURCE WHICH HAS MEANING AND THE THINGS OF THE BODY TAKE A LONG BACK-SEAT. YOU MUST ACCEPT SELF AS IS–EXACTLY AS IS, WITHOUT “IFS” FOR YOU ARE WHAT IS!
The point herein, however, is get into that state of relaxation which allows this peace. The utter relaxation from all mental and physical strains which comes from simply stopping the madness in your mind and stopping your active focused thinking and replacing it with desire for just one thing–inner joyousness– which will immediately begin the cure of any bodily ailment of mental distress. After you get pretty good at this procedure you can begin to add some problem solving into the storyline. At on set just hold in your mind that you desire to “talk with God about things”. In other words, give form to your desire–for that is real prayer. Furthermore, if you ask in behalf of another, placing self at the end of the request, except as how you can better serve–you will note instant response and disattachment from ego self-centered “me”. Just reading these words will not do it–you are going to need to practice but it most certainly DOES NOT MEAN THAT YOU GIVE ALL YOUR TIME TO IT. We will get to some very substantial physical conscious methods of dealing with problems–through confronting them. You hold the problem and therefore, you hold the answer, all you need do is locate it and in objectively looking and listing all aspects of the thing you stop the “worrying” at it and get on with solutions. To worry is to prevent solution.
Truth Reset 
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